【筋トレ科学】筋肉が大きくなりやすい人の特徴2選　~体質を考えて筋力トレーニングを実践する~

≪参考文献≫
Médéa Locquet(2019)Relationship between the changes over time of bone mass and muscle health in children and adults: a systematic review and meta-analysis

Monica J Hubal(2005)Variability in muscle size and strength gain after unilateral resistance training

Lan T Ho-Pham(2014)Association between lean mass, fat mass, and bone mineral density: a meta-analysis

Peter K Davidsen(2011)High responders to resistance exercise training demonstrate differential regulation of skeletal muscle microRNA expression

H Zempo(2017)Heritability estimates of muscle strength-related phenotypes: A systematic review and meta-analysis

L M Van Etten(1994)Effect of body build on weight-training-induced adaptations in body composition and muscular strength

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