【筋トレ科学】筋肉を圧倒的に肥大させるプロテインの摂取時間　~プロテインを飲むタイミングで効果が激変する

≪参考文献≫
Janine Wirth(2020)The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

José L Areta(2013)Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis

S M Phillips(1997)Mixed muscle protein synthesis and breakdown after resistance exercise in humans

K D Tipton(2001)Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise

Stuart M. Phillips(2014)A Brief Review of Critical Processes in Exercise-Induced Muscular Hypertrophy

Joshua L Hudson(2018)Effects of protein supplements consumed with meals, versus between meals, on resistance training-induced body composition changes in adults: a systematic review

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