【筋トレ科学】科学が決めた最強のプロテインパウダーBEST3　~筋力トレーニングのお供に~　【たんぱく質/プロテイン/筋力トレーニング】

≪参考文献≫
Jason E Tang(2009)Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men

Søren Reitelseder(2011)Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion

Shane M Rutherfurd(2012)Available versus digestible dietary amino acids

Jordan M Joy(2013)The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance

Matthew H Sharp(2018)The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance

FrançisFenaille(2006)Modifications of milk constituents during processing: A preliminary benchmarking study

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