【筋トレ科学】マッサージガンは筋肉を壊し溶かすのか ~筋肉の疲れを取り・筋力増強をもたらすマッサージ方法~

筋トレ

≪参考文献≫
Olivier Dupuy(2018)An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

Mark Hyman Rapaport(2016)Acute Swedish Massage Monotherapy Successfully Remediates Symptoms of Generalized Anxiety Disorder: A Proof-of-Concept, Randomized Controlled Study

Fuller, Joel(2015)Vibration Therapy Is No More Effective Than the Standard Practice of Massage and Stretching for Promoting Recovery From Muscle Damage After Eccentric Exercise

Darrin Germann(2018)Effects of local vibration therapy on various performance parameters: a narrative literature review

Andreas Konrad(2020)The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance

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  1. まるまるまるまる より:

    筋トレ後の運動はどれぐらいが良いですか?

    また、筋トレ後の軽い運動は、サイクリングでも問題ないでしょうか?

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