๐ฐๅๅฟ่ ใงใ็ฐกๅใซ-10kg็ฉใใ้ฃใฐใชใๆ้ ธ็ด ้ๅใใใณใทใงใณOKใฎ้ฃใฐใชใๆ้ ธ็ด ้ๅ๐ฅใ https://diet.wadai-ch.com/archives/35716