【筋トレ科学】セロトニンの分泌量を正常範囲内で上げる科学的手法5選　~分泌のしすぎも身体には毒‼～

【公式LINE始めました‼】
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≪参考文献≫
Jong Pil Yoon(2022)Selective Serotonin Reuptake Inhibitor Promotes Bone-Tendon Interface Healing in a Rotator Cuff Tear Rat Model

S Rozenblit-Susan(2018)Serotonin prevents differentiation into brown adipocytes and induces transdifferentiation into white adipocytes

Simon N Young（2007）How to increase serotonin in the human brain without drugsJ Psychiatry Neurosci. 2007 Nov;32(6):394-9.

Lynette L. Craft（2004）The Benefits of Exercise for the Clinically DepressedPrim Care Companion J Clin Psychiatry. 2004; 6(3): 104–111.

Bum-Jin Park（2020）Effects of Forest Therapy on Health Promotion among Middle-Aged Women: Focusing on Physiological IndicatorsInt J Environ Res Public Health. 2020 Jun 17;17(12):4348.

Thanh-Lan Ngô（2013）[Review of the effects of mindfulness meditation on mental and physical health and its mechanisms of action]Sante Ment Que. Autumn 2013;38(2):19-34

Erik E