【筋トレ科学】筋肉が落ちない減量食TOP7 ~筋トレと相性抜群の食材7選~

筋トレ

≪参考文献≫
Joanna Hodges(2022)Catechin-Rich Green Tea Extract Reduced Intestinal Inflammation and Fasting Glucose in Metabolic Syndrome and Healthy Adults: A Randomized, Controlled, Crossover Trial

Luyao Xie(2021)Effect of Decaffeinated Green Tea Polyphenols on Body Fat and Precocious Puberty in Obese Girls: A Randomized Controlled Trial

Suchismita Das(2017)Fluoride concentrations in traditional and herbal teas: Health risk assessment

Mark D Farrar(2015)A randomized controlled trial of green tea catechins in protection against ultraviolet radiation-induced cutaneous inflammation

Jae-Hyun Ju(2011)Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro

Peng-Gao Li(2013)Anticancer effects of sweet potato protein on human colorectal cancer cells

David C. Nieman(2018)Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial

Jorge L Ble-Castillo(2010)Effects of

コメント

  1. Jason Fukumoto より:

    このチャンネルのおかげで、最近筋肉がモリモリしてる。
    そういえば、朝トレ前のポカリはまじで効果ありましたぜ。

  2. 宮崎 より:

    減量食、気になってました!
    ありがとうございます!!

タイトルとURLをコピーしました