【筋トレ科学】筋肥大を最大化させる3大原則 ~強度・回数・セット数を最適化する~

筋トレ

≪参考文献≫
Daniel Plotkin(2022)Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

Bruce M Lima(2018)Planned Load Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort With Similar Improvements in Hypertrophy and Strength

Samuel R Heaselgrave(2019)Dose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men

Grant W Ralston(2017)The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis

James W Krieger(2010)Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis

Leonardo Carvalho(2022)Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis

Brad Schoenfeld(2021)Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

B. Richens and D.J. Cleather(2014)THE

コメント

  1. ごきげんよう より:

    自重トレーニングではたとえ回数を増やしたとしても筋肥大できないってことですか?

  2. k n より:

    1コメ