【筋トレ科学】筋肥大を最大化させる3大原則　~強度・回数・セット数を最適化する~

≪参考文献≫
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Samuel R Heaselgrave(2019)Dose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men

Grant W Ralston(2017)The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis

James W Krieger(2010)Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis

Leonardo Carvalho(2022)Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis

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B. Richens and D.J. Cleather(2014)THE