ヘルシー＆ダイエット中でも満足出来るローカロリーのご飯レシピを紹介😇
沢山食べた後はこちらのメニューもオススメです！
[Takeda’s diet rice] ~ Easy to do in 15 minutes! （By the time you bake it in the toaster ）Tofu gratin ~ #shorts # tofu # diet # healthy # mushroom recipe
Introducing a healthy and low-calorie rice recipe that you can be satisfied even while on a diet😇
After eating a lot, this menu is also recommended!
Recipe ▶️
①Crush 300g of silken tofu with a mixer
②Stir-fry kinds of your favorite mushrooms with 10g of butter and a little oil
③Sprinkle white wine and stir-fry
④Trim with salt and pepper
⑤Add crushed tofu and season with consommé and drain the moisture until the viscosity of the white sauce
⑥Prepare the taste with salt and pepper
⑦ Put the mushroom white sauce on the gratin plate and pour the cheese on it.
⑧toaster until the cheese is charred. It’s done!
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